View the videos on our GET Local YouTube Channel
Citrus Asian Mahi Medley
| View the video for instructions | |
| Ingredients * 1/2 Mahi-mahi * 1/2 medium beet * 1/4 Okinawan sweet potato * 8 cherry tomato * 8 leaves bok choi * 1/2 of a lemon juiced * 4 lemon slices * 2 cloves garlic * 2 tsp shoyu * pinch of ginger * Salt * 2 tsp of olive oil |
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Banana Macadamia Crisp
| View the video for instructions | |
| Ingredients Filling * 6 med ripe bananas (1/2 in slices) * 2 cups sweet cashew cream Topping * 1/4 cup coconut flour * 2 Tbs coconut oil, softened * 2 Tbs maple syrup * 1/2 cup chopped macadamia nuts Sweet Cashew Cream * 2 cups raw cashews, soak 4 hrs * 1 cup filtered water * 2 Tbs maple syrup * 1 Tbs lemon juice * 1 tsp vanilla extract * pinch sea salt |
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Green Papaya Salad
| View the video for instructions | |
| Ingredients * 1 small green papaya * Salad Greens for serving * Grilled Shrimp SAUCE * 2 cloves garlic (peeled/chopped) * 2 Tbsp dry-roasted salted peanuts * 1 red chili, seeds removed * 1 tablespoon brown sugar * 1/4 teaspoon salt * Juice of 1 lime * 3-4 Tbsp fish sauce |
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Banana Blossoms Fish Balls
| View the video for instructions | |
| Ingredients * local fresh banana blossoms * fresh fish (deboned and flaked) * 2 eggs * salt * pepper * 3-5 cloves garlic, chopped * 1 onion, chopped * cornstarch * cooking oil for frying * can substitute other protein |
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Mango Salsa
| View the video for instructions | |
| Ingredients * 3 ripe mangos, diced * 1 med. red bell pepper, chopped * ½ cup chopped red onion * ¼ cup packed fresh cilantro * 1 jalapeño, seeded and minced * 1 large lime, juiced (about ¼ cup) * ⅛ to ¼ teaspoon salt, to taste |
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Kalua Pork Taro Hash Patties
| View the video for instructions | |
| Ingredients * 2 cups shredded pork, kalua style * 1 cup mashed taro * 1/2 cup white onion * 1/4 cup green onion * Salt and pepper to taste * 3 T. Oil for drying Sauce * 3 T ketchup * 1 to 2 top. Worst shire sauce |
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Poke and Steamed Kalo
| View the video for instructions | |
| Ingredients * 1 slab of fresh Aku (about 1/4 of whole fish) * 1/2 Maui sweet onion * 1 tbs. Hawaiian salt * 2 tbs. Inamona * 1 pinch Hawaiian chili flakes * 1 Kalo |
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