Mauli Ola Initiative: Pali Ke Kua Wellness Workshops
Join us for this free 1-hour virtual wellness series featuring Alyssa Kahapeʻa of Pali Ke Kua Wellness. 

Pali Ke Kua Wellness is teaming up with the Mauli Ola Initiative to offer movement, stretching, breathwork, and nutrition workshops to enhance overall health and well-being. Alyssa is a Native Hawaiian fitness coach and personal trainer based in San Francisco, California offering virtual wellness coaching and services. To learn more about Pali Ke Kua Wellness visit: https://www.palikekuawellness.org/

Who:
UH students, faculty, staff, and community are invited to attend!

When:
Thursday, November 16th 5-6pm HST on Zoom (link to be provided upon registration)

Theme: Blood Labs to Improve Metabolism
This workshop include tips and tricks for how to improve blood labs and metabolism and internal health with exercise and nutrition.


Mauli Ola Initiative is a project of the UHM College of Education, JABSOM, and the Center for Indigenous Innovation and Health Equity (CIIHE) made possible by support from the Provost's Strategic Investment Initiative. Specifically, we focus on groups most devastated by the COVID-19 pandemic including Native Hawaiian, Pacific Islander, and Filipino faculty, students, staff, and their families along with UHM faculty, students, and staff with disabilities and their caregivers—but all are welcome to attend the workshops.
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Indicate which events you are registering for. You will receive the Zoom link in a confirmation email. *
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Please tell us briefly about your interests in movement, breathwork, nutrition, blood labs, metabolism or wellness in general. Mahalo! *
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